My Fitness & Health Journey

Hello everyone😊. I came to the United States with my family back in 2003, we settled in the beautiful San Diego, CA. I was not used to the big meal portions, soda, candy and chocolate. I gained so much weight & I didn’t look happy. The picture on the left was back in 2008, I was wearing size 14 dress. I was in college when a friend of mine told me that I look fat and should do something about it. My world was crushed and I cried all night. The next morning, I went and registered at 24 Hour Fitness; I worked out everyday. For one year, I cut junk food, soda, bread, rice, ice cream and my most favorite, chocolate. In 2009 for the first time in a long time, I was able to fit in size 5 jeans. I couldn’t believe myself and I think everyone @ Macy’s heard how happy I was. When I met my husband Thomas, he introduced me to Beachbody. My first Beachbody workout was Insanity. I did Insanity before I got married, I weight 125 lbs. After I had my beautiful daughter Josephine in November 2015, I slowly got back to workout. My Christmas gift was weights & 21 Fix containers. I did 21 Day Fix and went from 145 – 128 lbs in just 21 days. I also did 21 Day Fix Extreme and Insanity Max 30. In January 2019, I did Lift 4 & OMG what a transformation. Even though I struggled at first, yet I didn’t quit. I kept pushing myself to the max & I got the greatest results ever. The picture on the right is in November 2019. I finished Joel Freeman’s diet bet challenge Fall Blast, and I couldn’t be happier about the way my body looks. I understand what struggle means when it comes to lose weight, and how frustrating can it be. I will help you reach your fitness goals and get in the best shape of your life. This Monday, I will start Lift 4 again. Please come and join me and we’ll hold each other accountable. I have three beachbody coupons for my first three customers, let me know if you want to join the challengešŸ’ŖšŸ». It’s $10 off of your purchase. This offer will end on January 17šŸ˜‰. Let’s make 2020 The Best Year Ever šŸ’ŖšŸ».

Published by Basma Kenaya

My name is Basma Kenaya. I’m originally from Baghdad Iraq. I’ve been living in San Diego, CA since 2003. I am a fitness enthusiast & I love to love to share my fitness enthusiasm with the world. My husband Thomas and I have been married for eight years. We have a beautiful 4 year old daughter, Josephine. She’s the love of our life šŸ˜.

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